Rod knock on my VE - options
bad news, found why bearing were spun, bent rod.
AFAIK a bent rod means detonation (I've never heard detonation in this setup, so unlikely) or maybe a kind of hydro lock due to excess oil in combustion chamber.
I say this because spark plug on the same cylinder came out wet and there is an oil leak beside the exhaust port and the header collector, see picture bellow.