^ MSD 8969 - Controls both cams at the same time as there is only 1 output. Like wayne said a dyno is always the best bet to figure out where your low cams start to drop off. The low cam is a pretty solid cam and can give give you power past 5000 RPM no problem. I think the factory switch points for the cams are in the high 5000 range for intake and 6200 for exhaust. I may be wrong on my numbers but the point being you do not have to switch them at 4500 if you don't want to. If the car is a DD and you don't want to be running on the high cam all the time because of gas mileage then switch it higher. If you don't care about gas mileage switch it lower.
I switch my cams usually at 5000, sometimes at 4800 and occasionally at 5200. They feel the best to me at 5000. I have run on the low cams past 6000 and not noticed any valve float but I believe power starts to drop off, on my car anyway, around 5800-6100 RPM.
The Granatelli window switch can control the cam solenoids seperately.
The Greddy MSS controls seperately.
Apex-i VAFC changes solenoids at the same time.
MSD 8969 changes solenoids at the same time.
There are many other switches as well.
I use a Honda specific Apex-i VAFC to change mine at the same time with no problems at all!