2 additions based on todays investigation-
My cold idle was so high because some how the adjustment screw piece was bent. Not even making contact with the plunger. Problem solved on that one.
Now onto the situation him and I both have. I was messing with the AICV today checking my wiring etc. Didnt take it off to clean it, going to do that tomorrow. Not sure I need to considering the following-
I raised my idle air screw back, increasing my idle and disconnected the brown plug from the AICV. Idle bounced for a second then stabilized. Once it stabilized it was smoother and once adjusted, actually went to where its supposed to based on my setting of 750-800rpm idle. Once i plug the sensor back in, the idle bounces like crazy between 500-2000 for a second, stabilizes and goes back to a minimum of 900rpms. Even if i take the adjustment screw all the way in. No more than 3 weeks ago my idle was set solid and steady at 750. No bounce, constant 750.
What could have went wrong between then and now? Bad AICV valve? Temp sensor die again (will be the 2nd CTS if so), vacuum problem maybe?
Also I didnt even think to check the thermostat. I forgot that i had to swap it over onto my VE when i bought it. For some reason i thought it wasnt that old. Ill check it out tomorrow as well. Also I think my msd 8969 could be another target of investigation. Im seeing lots of people saying that it has problems activating the solenoids if its not grounded directly to the battery. Any thoughts?