Yeah, I always found the wording hard to understand in that article as well, and during the calculation part it does get a bit confusing. What it is good for though, is helping you understand how it all works and what the equation syntax is. Which you have correct - Old K-value X (old inj/new inj) X (new MAF hp/old MAF hp).
For the hp values, I've always referred to this page
MAF Size, Part #s And WHP Output. I know the article varies a bit, but Andreas is a pretty trustworthy source.
Your equation should look similar to this - assuming you are starting with a B13 ECU. The stock B13 BIN that I have has 31,206 for the K-value.
31,206 x (259/555) x (500/250) = 29125.6.
I like to have pretty easy numbers to work out with, so I would either bump it to 29150, or just 29100 and then if you have a wideband starting playing with different values changing it a hundred or two at a time until you get pretty solid AFR at idle. Also, don't forget that when you change your MAF, you not only have to recalculate the K-value, but you have to replace your VQ map with the correct one.