My Vtec Gives Hugs mmmbah
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^^^ true, but it only works on NA setups. It is all about pulse tuning on NA. Each exhaust pulse has a frequency for resonance based on rpm and pipe diameter. When that frequency is hit, the VE is improved and more power is made.
A turbo is based around pressure, not resonance. The larger the difference in pressure between the manifold and after the turbo, the better VE you get. If there is any backpressure in the exhaust system, it increases backpressure in the turbo manifold by usually a 2:1 ratio. Higher backpressure in the manifold not only results in pumping losses from the engine, but the turbine as well.
Even exhaust gas velocity considered, the turbo will make more bottom-end power with no exhaust at all. Look at my graph. I made 10whp more without the exhaust @ 2500rpm and more than 50whp at 4500rpm. Top end power would have been more if the car were running better on this particular day, but it still made more power throughout the powerband even with 4* less timing.
If you pick too big of an exhaust on an NA engine, you will not hit a resonant area until very high rpm. This will cause a drop in low-end power. A smaller diameter pipe will resonate at lower rpm and create more low-end, but will most likely be past its resonance area in high rpm.
This is how Honda gets over 100% VE in the K20. At around 6500rpm the K20 is consuming a lil more than 2.1L of air. For a 2.0L engine this is impossible, unless several components of the engine are working together. Honda spends a lot of money in developing systems like this. With the intake, manifolds, and exhaust tuned to resonate at the same frequency you can make the engine perform better than is normally possible.