For someone that has never done it, probably an hour or so. You will need to put the motor at TDC on the compression stroke. #1 Cam lobes would have been pointing away from each other but depending on how far it skipped they probably wont be pointing anywhere near where they are supposed to. In that case set the motor to TDC, remove the chain tensioner, Put the cam sprocket dowel pin on the exhaust cam at 12 oclock straight up and then from the dot on the gear count 20 chain pins and put the next cam dot after the 20th pin so you have 20 pins between the dots on the gears. The dowel on the intake cam will be pointing to 10 oclock position. Reinstall the tensioner by recompressing it and securing it with the hook, reinstall and then turn the motor over by hand until the tensioner releases, you will hear a click and you can visually look down and see the hook release from the plunger. Rotate two full revolutions on the motor until back at tdc and make sure the dowels come back to the 10 and 12 positions and 20 pins between the dots on the gears. If so then good to go.
If you have the stock crank pulley the second timing mark from the left is the TDC 0 deg mark. Pretty simple to do.
You will have to do one of two things, either remove the cam gears from the cam, rotate the cam to where its in position then reinstall the gear positioned right on the chain or remove the cams completely and reinstall them in the right position. If your not afraid to work it and move the crank around to get slack in the chain where needed you can do it without removing the gear or cams just skipping chain over the teeth of the gear while rotating the cam where it needs to be and putting the crank back at TDC. You can do it however you feel comfortable.
If you do remove the cams or gears there are torque specs on the cam caps and gear bolts that need to be followed. Feel free to use the FSM's on here or get the torque spec from the How To section under Engine Torque Specs