Update:
Purchased a compression tester from Princess Auto. The problem is a can't get the car to idled to warm it up. Can I get any useful information if I do the test with the engine not warmed up?
Here's more useful info I should of mention earlier but slip my mind. The car has 360,000 km on it and it has overheated before. Back at 90,000 km the water pumped failed and I didn't catch it in time. I knew something was wrong when the heater stopped working and the stock temperature reading was high. I had the water pumped replace on warranty and the car seemed find. Years later while changing the spark plugs I notice that there was oil on the spark plugs. The head must of gotten warped when it overheated way back then.
This engines has been through a lot and has been well maintained to best of my abilities. I've used Mobil 1 synthetic since I purchased it at 67,000 km and change the oil at 4,000 - 5,000 km. Over revved it twice while drag racing at Cayuga and had to have the head rebuilt. I've done 3 all day track days and 30+ solo 2 event (autoX). Most of this with the warped head. Its never idled smoothly after having the head re-built and s3 cams. Passed all 4 emission tests legitimately. And it almost passed the emission test the day it overhead.
Yuadman