Coheed gave me these links in a PM, but I feel like they are important to share to explain why VE's suck with logs and not so good with boost.
The SR20VET Cams
Duration
Now this is key. Take a look at the duration/timing specs detailed above and below. This spells out the overlap. The VE has 48 o of overlap on the high-rpm cams. There is no overlap with the SR20VE on the lower-rpm cams. The VET has 13 o of overlap on the high-rpm-intake cam and single exhaust cam. There is no overlap with the SR20VET on the low-rpm-intake cam and single exhaust cam. The SR20VET has a LOT less overlap than the SR20VE. This is what I was hoping for and expecting. This is the big kahuna of the list and may make a significant difference.
DE cams have 16* of overlap, VE cams have 48* of overlap, and VET cams have 13* of overlap. S4's, which are considered to be great boost cams, have 28* of overlap.
Now for some reason I was thinking 20V cams where the same as VET cams. Because of that I was thinking VET cams where high lift/duration. In reality VET low lobe cam is smaller lift then even the VE cams. Which means it should be a good gas mileage cam for me, which is the reason I went VE in the first place
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OE SR20VE cams
Low lobe INTAKE - .331" LIFT /220º DUR - Low lobe EXHAUST -.260" LIFT / 244º DUR
High lobe INTAKE - .421" LIFT /264º DUR - High lobe EXHAUST -.407" LIFT / 268º DUR
OE SR20VET:
Low lobe INTAKE - .315" LIFT / 212º DUR - Low lobe EXHAUST -.445" LIFT / 244º DUR
High lobe INTAKE - .433" LIFT / 248º DUR - High lobe EXHAUST -.445" LIFT / ---º DUR
Source
Now with 48* of overlap that tells me you better have a good flowing long runner manifold to avoid reversion. Otherwise you are better off with the VET cams. Which is what I'm starting to look for as of right now.
Actual testing of the VET cams by that guy:
Mods III - Slapping in the SR20VET cams
Big thanks to Coheed for explaining the benefits of the VET cams. Another big thanks to BenFenner and Ashton for helping out with random here and there things