The stock manifold isnt as bad as people are talking for a T2 turbo. I can make 400whp on the stock avenir manifold. Put an external wastegate on it and run it! Im at 350whp right now with exhaust leaks, super conservative timing, and a JWT ECU where I can play with the timing. Nissan designed a good stock manifold. I know!
Also not hating on Andreas's work. But ANYONE can put an external flange for a wastegate on a manifold and do it right. Its no hard. A local welder can do it.