FSM says GL4 75w90 and 3.5 - 3.7 liters of capacity. That's also about 3.7 quarts. That's for a 1991-1994 SE-R. I don't think the B14s are any different?
When you fill the transmission the best way to make sure you have the right amount of fluid in there is to use the correct fill hole, make sure the car is on a level surface, and fill until fluid comes out of the fill hole. It is called a fill/check hole for this reason. You fill from it and it is used to check the fluid level.