As I thought, I did do the timing wrong, I was running like 32 degrees advanced! Crazy low end! Lol I didn't hear any detonation or anything, actually ran real good, probably cus of the extra fuel im dumping kept it safe.
But I set it back to about 18-19 degrees, so no worries. :-)
Also, to properly set my idle, do I do it with just the alen screw with tps unplugged in timing mode, or the knob on the iacv? Cus the knob on the iacv broke after a few turns...opps! Thanks for the help!