to be honest, ive seen people destroy trannies using the red slushy and what not, ive always run 80w90 or what im using now , pennzoil synchromesh, alotta the honda guys(from what ive heard ) run this as its almost like a "medicine" for trannies that grind .. proof being that a friend bought a 240sx and the trans would grind 3rd and fifth, when we put the SM in there it seemed to grind a helluva lot less...the harsh winters in michigan agree with me as well since driving in 0 deg weather with standard or heavy weight gear oil is a PITA , especially if you just want to get up and drive, double clutching is a must
keynote ive never EVER had a problem with SM, my last trans ran it til i pulled it off the car to replace the clutch, and i only replaced that trans due to fifth gear popout, but it had t hat when i bought the car
edit: theres a guy around here with a turbo se-r that runs it autox and he runs standard 80w90 murrays gl-5