Got the transmission out of the car (this is definitely necessary for this job as far as I could tell)
This is looking at where shift linkage meets the strike rod, the above picture that has a square around the roll pin is what you need to hammer out (that was the easier part) mine came out in two parts (inner and outer roll pin) and here is what you have after the roll pin is out:
The shift linkage bracket will come off leaving you with the bare strike rod:
This is the strike rod seal (this picture shows me hacking at the seal already)
The easiest way to get the seal out is to take a pair of channel locks and twist it out, came right out for me
The seal is out:
New seal in with RTV around it for added insurance:
Once the seal is in the hardest part is getting the new roll pin through the shift linkage bracket, if you have access to a vice it will be a lot easier, I ended up filing the end to get it started through the hole and hammered it with a sledge til it was flush